Wherever You Go, There You Are provides a complete set of training and instruction in mindfulness meditation, including the history and origins of mindfulness in the Buddhist tradition; a thorough examination of the foundations for being mindful in everyday life; guided experimentation with exercises focused on awakening to the present moment.
Wherever You Go, There You Are: Mindfulness meditation for everyday life is a distillation of Jon Kabat-Zinn’s twenty-five years in the vanguard of bringing mindfulness into mainstream medicine and society. Its premise is simple: we all can pay attention, non-judgmentally, to our moment-to-moment experience at home, at work, and in the world wide web of our daily life. Based on this truth, an eight-week mindfulness training course can profoundly change how you approach everything from your finances to your relationships.
If you feel stressed, disconnected from friends and family, or stretched in too many directions, mindfulness can help. It’s a way of thinking that teaches being more aware and accepting of things precisely as they are. And there’s mounting evidence that it can relieve anxiety, depression, and chronic pain — not to mention boost your immune system and help manage stress.
About Wherever You Go, There You Are Book
Wherever You Go, There You Are Mindfulness meditation for everyday life By Jon Kabat-Zinn & Mindfulness Finding Peace in a Frantic World By Mark Williams and Dr. Danny Penman 2 Books Collection Set:
Wherever You Go, There You Are Mindfulness meditation for everyday life:
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, awakening us to each present moment’s unique beauty and possibilities. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe. This tenth-anniversary edition of the original classic text, featuring a new afterword by the author, brings this beautiful book to an even larger audience.
Mindfulness Finding Peace in a Frantic World:
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety, and mental exhaustion and promote genuine joie de vivre. It’s the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT).