Mindfulness expert Thich Nhat Hanh suggests that as we live more and more in the present moment, we slowly become calm, focused and peaceful. In this beautifully written book, he explains how to acquire the skills of mindfulness – tools that allow us to slow our lives down and discover how to live in the moment, even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

The miracle of mindfulness is a practical, user-friendly guide to developing and maintaining mindfulness practice. Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh shows how to acquire the skills of mindfulness, how to slow your life down, and live in the moment. He describes important psychological, physical, and spiritual benefits of practicing mindfulness—and explains how it can be incorporated into daily life.

The Miracle of Mindfulness is an essential book for anyone who wishes to experience well-being—professionally, in their relationships and in daily activities. Through his accessible writing style and compassionate voice, Thich Nhat Hanh reminds us that mindfulness is a powerful way to live more consciously and a path to peace, happiness, and prosperity.

About The Miracle Of Mindfulness Book

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire mindfulness skills. Once we have these skills, we can slow our lives down and discover how to live in the moment – even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Thich Nhat Hanh’s gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to be mindful and experience the miracle of mindfulness for ourselves.