The Happiness Project by Gretchen Rubin PDF Download

The Happiness Project pdf by Gretchen Rubin is a book designed to help us all make the most of our lives and reach our goals.

Information of The Happiness Project PDF

The Happiness Project pdf
Book Name The Happiness Project
Pages 301
Size 2.89 MB
Author Gretchen Rubin
5/5 (1 vote)

The Happiness Project is the story of how she discovered the wisdom of ancient philosophy and modern science, along with books, songs, poetry, paintings—and even a few choice words from a cleaning product commercial—and decided to plunge into a year-long undertaking to achieve greater happiness in all areas of her life.

The Happiness Project records one person’s millennial quest to discover the key to contentment and joy. In this book, Rubin takes readers on an adventure of self-discovery by asking them to examine their lives and goals. Through Rubin’s tales of her own experiences, readers will learn how to identify areas in their own lives that are ripe for change and get out from under layers of unhappiness that keep them from enjoying life to its fullest.

From the moment she woke up till the second she went to sleep, Gretchen Rubin dedicated a year to figuring out how to be happier. Her conclusions–from what she discovered about acquiring friends to how to make a satisfying career choice, from cultivating good habits of mind to creating a house that feels like home–are the subject of this book. The Happiness Project is based on dozens of scientific studies into our daily routines and practices learned from things like the Mayo Clinic, religious observance, and karate lessons.

The Happiness Project is an account of Rubin’s quest to understand herself better, her work habits, and her relationship with her husband. Interspersing this narrative are more than fifty interviews with experts on the subject of self-improvement — ranging from philosophers to psychologists to behavioral economists — as well as charts, graphs, and a bibliography at the end of the book.

About The Happiness Project Book

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that matter.” At that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. She found that novelty and challenge are powerful sources of happiness; money can help buy happiness when spent wisely; outer order contributes to inner calm, and minor changes can make the most significant difference.

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