The Fast Diet Recipe Book by Mimi Spencer PDF Download

The Fast Diet Recipe Book by Mimi Spencer is the perfect companion to her bestselling book, the reader's guide to intermittent and extended fasting.

Information of The Fast Diet Recipe PDF

The Fast Diet Recipe pdf
Book Name The Fast Diet Recipe
Pages 224
Genre
Author Mimi Spencer
Rating
5/5 (1 vote)

The Fast Diet Recipe Book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger.

The Fast Diet Recipe Book is the follow-up to Mimi Spencer’s self-titled diet book, which was published in more than 20 languages and sold over 1 million copies worldwide. The diet plan is one we can all adopt, and these recipes are designed to fit neatly into a busy schedule and satisfy your cravings for food, whatever you prefer. As well as low-calorie meals, there are also recipes for healthy desserts. A must-have for anyone following this diet trend!

A complete recipe book for following the 5:2 diet by Mimi Spencer. Following the No 1 bestseller, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie counted by Spurs and Chelsea nutritionist Dr. Sarah Schenker, designed to fill you up and stave off hunger.

With the number one bestseller, The Fast Diet, and the bestselling recipe book to complement it, here is another fantastic addition to this most famous of weight loss book. The Fast Diet Recipe Book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, they include all those beloved comfort foods that make eating a way of life. For busy families, delicious seasonal lunches and light bites are also included in this beautifully illustrated cookbook created by Spurs chef Mimi Spencer.

About The Fast Diet Recipe Book

Dr Mosley’s Fast Diet has become the health phenomenon of our times. And for a good reason. This radical approach to weight loss is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting.

She presents a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

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