The 5-Second Rule is a breakthrough, science-backed formula for self-improvement. If you’re willing to apply these simple principles, you can change your life in ways you never expected possible. Your life is at the very highest of your control. How you feel and what you create matters. Learn from Mel Robbins, bestselling author of The Happiness Equation, and master life coach to world-class performers. Learn how to bring confidence to your life and work by unlocking the secrets for living with ease and gratitude in every area.
In this elegantly designed book, 5-Second Rule author Mel Robbins explains how our perception of time is a major contributor to how we feel about ourselves. If you find yourself thinking infrequently and briefly, your mind gets trained to make quick decisions in life. We think: Is my client making me mad? Should I go talk to him? Are people really going to care if I’m late to work tomorrow? Are they ready for what I have to say. By learning this simple trick of looking at the world–which some call radical self-acceptance–, you’ll come to understand that nothing is ever lost.
Ever wonder why the people who come out on top usually do it in an incredibly hard way? This is not a self-help book. It’s a roadmap for how to ignore your weaknesses, ignore your fears and push through them to be better than you ever thought possible. There are no overnight solutions to what some call “procrastination.” If you want to make real change, then read this book now.
Packed with practical advice and stories, this book shows you how to break mental barriers that have kept you from achieving some of your goals—no matter how big or small. Here are the three most common reasons people put off doing something: 1) They lack confidence (even if they’re already confident); 2) They don’t think they can do it; and 3) They don’t know where to start. Award-winning public speaker Mel Robbins tackles these vexing issues head-on, giving readers just what they need to move forward—or even better—in a fun, accessible style that’s so much more than its title promises.
About The 5-Second Rule Book
Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and more significant than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your most fabulous self.
Using this tool takes just five seconds, and you’ll be in great company every time you do. More than 8 million people have watched Mel’s TEDx Talk, and executives of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you’ll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back.
The secret isn’t knowing what to do—it’s knowing how to make yourself do it.
