I Quit Sugar by Sarah Wilson is a fun, inspiring, and informative guide to finally kicking the sugar habit – for good. In this book, you’ll discover everything you need to know about the science of eating well and the psychology behind what will bring you lasting change. As someone who used to love sweet treats and consumed copious amounts of sugar, I was addicted. But because I was already an expert on how to make dieting work, it took me a while to find what works — for good.
This book has already changed the lives of thousands of people. I quit sugar and found I felt better too. It helped me lose weight, get stronger, look younger, and feel healthier and happier in just ten days. My story is just one example of how simple techniques work – now you can get all my best tips for beating sugar addiction to find out what works for you.
I Quit Sugar will show you that sugar is just another one of life’s pleasures. It’s not evil or forbidden. It doesn’t have to be toxic, either! But it certainly can be sneaky and addictive. I Quit Sugar takes you through the real nuts and bolts of quitting sugar. When you read this book, you’ll see how sugar affects your body after a few weeks of no sugar at all. Through simple techniques like drinking water instead of sugary drinks, eating breakfast or simply taking a walk in nature, your energy levels increase, and your cravings for sweets decrease dramatically.
About I Quit Sugar Book
I was addicted to sugar. I needed it every day. I convinced myself it was “good sugar”. But sugar is sugar. And it was making me sick, tired and bloated. I set about researching all the different ways to quit the stuff. It took a while. But in the process I found what works — for good. They’re simple techniques and they’re kind, sensible and totally make sense. In the I Quit Sugar ebook you’ll receive:
A sharp 8-week program that walks you through each crucial stage, week by week
A tidy, easy-to-relay-to-mates-at-the-pub explanation of how + why sugar is making us fat + sick
A sugar replacement plan: tested + nutritionally sound
“Sweet” sugar-free recipes
New treat ideas
A detox + a suggested supplements list
A downloadable shopping list of new ingredients to replace sugar in your life.