How to Do the Work PDF Download

How to do the work book identifies the biggest barriers to healing, then provides a step-by-step framework for overcoming them.

Information of How to Do the Work PDF

How to Do the Work PDF
Book Name How to Do the Work
Pages 320
Size 2.20 MB
Author Nicole LePera
5/5 (1 vote)

Dr. Nicole LePera is a clinical psychologist, speaker, and author of The Holistic Psychologist: How to Do the Work on Your Heart. She is passionate about helping people experience greater joy and fulfillment by nourishing their physical, mental, emotional, and spiritual health. As part of her commitment to helping others live happier lives, she has helped develop innovative programs and events focusing on holistic health, including The Holistic Psychologist’s Women’s Retreats; A Holistic Approach to Wellness and Life Balance Conferences; Holistic Living Workshops; #BeKindLIVEkind Campaign; Volunteer Opportunities; Free eCourse; Email List; Book Club Resources, Programs & Events.

In this groundbreaking work, Dr. Nicole LePera unites the insights of psychology, medicine, holistic health, and spirituality to create a holistic approach that gives you the power to transform your life. Today we’re inundated with a thousand different options for self-help—but if we genuinely want long-lasting change and healing, there has to be something more than an endless stream of easy fixes. This isn’t just another book about how to “do better” in your life—this is about getting honest about what it means to be genuinely whole—body, mind, and spirit.

The Holistic Psychologist identifies the most significant barriers to healing, then provides a step-by-step framework for overcoming them. This groundbreaking model offers a new way of living your life by combining mental, physical, and spiritual therapy. Designed to be a companion throughout your journey, it features dozens of fascinating case studies and small group practices that will help you realize immediate results.

About How to Do the Work Book

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results, she began to share what she’d learned with others—and soon, “The Holistic Psychologist” was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers a manifesto for SelfHealing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole-body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people unhappy, unfulfilled, and unwell. 

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