Gut: The Inside Story of Our Body’s Most Under-Rated Organ PDF Download

Gut: The Inside Story of Our Body's Most Under-Rated Organ pdf is a groundbreaking exploration of the role our gut Microbiome plays in our health.

Information of Gut: The Inside Story of Our Body's Most Under-Rated Organ PDF PDF

Gut: The Inside Story of Our Body's Most Under-Rated Organ PDF
Book Name Gut: The Inside Story of Our Body's Most Under-Rated Organ PDF
Pages 272
Genre
Author Giulia Enders
Rating
5/5 (1 vote)

The gut is the key to living a happier, healthier life. Our gut can be a complicated and often stressful part of our anatomy, yet one that we know very little about. In Gut, Giulia Enders shows that rather than the practical and somewhat embarrassing body part we imagine it to be, it is one of the most complex, meaningful, and even miraculous parts of our anatomy.

Gut: The Inside Story of Our Body’s Most Under-Rated Organ is an illuminating and captivating journey through our body’s most under-appreciated organ: the gut. Giulia Enders uses cutting-edge science to show us how the gut works, how its health affects our bodies and minds, and how key factors like diet and stress can affect it. In this engaging and fascinating book, she draws on personal experience to paint a vivid picture of what happens in each part of our intestine — from its origins at birth to its ultimate destination at the end of our days. At once deliciously funny, deeply serious, and always humanistic, Gut is For Everyone’s Health—including yours!

Based on a fascinating new science that reveals how the trillions of cells in your body communicate, Gut shows how to gain the tools you need to understand and nurture your gut. With expert guidance, you’ll learn why probiotics are important and what foods to eat and avoid when they’re not; how your gut can influence everything from your mood to weight gain; and how diet vastly affects health and disease — all with this groundbreaking book.

It’s hard to live with a healthy body and a lousy mind. But do you know how to make your gut work better? The gut is a practical, easy-to-read guide to understanding the parts of your body most often shortchanged in popular culture — including but not limited to:

About Gut: The Inside Story of Our Body’s Most Under-Rated Organ Book

The key to living a happier, healthier life is inside us.

Our gut is almost as important to us as our brain or heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the practical and somewhat embarrassing body part we imagine it to be, it is one of the most complex, critical, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer’s.
Beginning with the personal experience of illness that inspired her research, and going on to explain everything from nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook. Gut shows that we can all benefit from getting to know the wondrous world of our inner workings.

In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple — if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to? Find out in this surprising, and surprisingly funny, exploration of the least understood of our organs.

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