Fast. Feast. Repeat. By Gin Stephens PDF Download

Fast. Feast. Repeat Pdf is the full guide to intermittent fasting, giving you everything you need to burn fat, increase brain function.

Information of Fast, Feast, Repeat PDF

Fast, Feast, Repeat
Book Name Fast, Feast, Repeat
Pages 352
Genre
Size 4.94 MB
Author Gin Stephens
Rating
5/5 (1 vote)

Fast, Feast, Repeat is your guide to enjoying the benefits of intermittent fasting. Once you learn the science behind fasting, you’ll be able to create your schedule for fasting and feasting and customize it to fit your lifestyle. You’ll get rid of the “diet brain” forever and learn why IF is a lifestyle, not a diet.

If you’re frustrated by traditional diet plans, Fast, Feast, Repeat is for you. You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.”

When you get your copy of Fast, Feast, Repeat., you’ll be ready to work a variety of intermittent fasting approaches into your life, no matter your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll eliminate the “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle — not a diet.

You’ve experienced the positive impact of a regular fast on your relationship with food, body, and mind. Now it’s time to learn how to sustainably integrate intermittent fasting into your life. You’ll get information on which type of intermittent fasting strategy works best for you and how to incorporate it into your schedule, including answering the question, “How often should I fast?”

About Fast, Feast, Repeat Book

Diets don’t work. You know you know that, and yet you continue to try them because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping everyone off, Gin Stephens started a vibrant, thriving online community with hundreds of thousands of members worldwide who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of the “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. It is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as a health plan with a side effect of weight loss. Still have questions? Gin has you covered! The exhaustive FAQ section answers all of the most frequently asked intermittent fasting questions.

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